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The Mind, Body and Spirit, three elements in defining one's true self. Each element is dependent upon another to thrive. To respect each element for its function is to embrace life.
The Mind, a very strong element of Self . Its value is priceless making its control attractive to many. The mind will always incorporate coping mechanisms to protect itself; therefore discipline is critical in its maintenance. What are you doing to discipline your mind ?
The Body, a vital element of Self . Its function is critical in the survival of the mind however it does not control the mind. We are afforded the use of a body, so that we can exist on this Earth. Among its many functions, the body is needed to effectively complete daily task independently so we must respect it. What are you doing to assist the body in completing this task?